By: Allison Snyder Self Identity might seem like an unrelated topic to your wellness journey, but in truth, it is at the root of your transformation. Although the majority of people view themselves as a single entity with broad characteristics and traits, the self actually contains many contrasting parts, each with distinct roles, behaviors, and […]
Common Misconceptions about Protein for Weight Loss- Part 1
Like fats and carbs, a lot of conflicting information is floating around about protein. Both high-protein and low-protein diets are recommended for weight loss, and vegetarians especially get different answers to the same question depending on who they ask. We recommend a high protein diet for our weight loss patients, our favorite is the […]
We all know that staying active and getting some form of exercise each day are important aspects to staying healthy. It’s as simple as that. But there are also many conceptions about fitness—everything from revolutionary workout regimens to trending diets—that just aren’t realistic. Among these are some everyday fitness myths that many people buy into […]
Ideal Protein is a comprehensive weight loss method - not just a simple product. It's a personalized approach to setting weight loss goals, based on your health profile. We will email you links and information to videos about how the program works.